In 100 g (Grams) of Fish, halibut, Atlantic and Pacific, cooked, dry heat there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Fish, halibut, Atlantic and Pacific, cooked, dry heat.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, halibut, Atlantic and Pacific, cooked, dry heat are listed below.

Water	76.12 g	76.12%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	22.54 g	22.54%
Total lipid (fat)	1.61 g	1.61%
Ash	1.57 g	1.57%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.2 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	287 mg	0.29%
Potassium, K	528 mg	0.53%
Sodium, Na	82 mg	0.08%

Nutrients in Fish, halibut, Atlantic and Pacific, cooked, dry heat